BEEF, RIB EYE STEAK, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 273 calories per 100 g serving. This serving contains 19.3 g of fat, 24.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 23.0 mg of magnesium, and 10.0 mg of calcium. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
5.9 %
Riboflavin [Vitamin B2]
0.3 mg
21.2 %
Niacin [Vitamin B3]
5.3 mg
32.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.9 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
157.0 mg
12.6 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
33.2 mcg
60.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.7 gm
43.7 %
Monounsaturated Fatty Acids
9.4 gm
Polyunsaturated Fatty Acids
1.0 gm