BEEF, RIB EYE ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 303 calories per 100 g serving. This serving contains 23.0 g of fat, 23.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 21.0 mg of magnesium, and 11.0 mg of calcium. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
303
 
Total Fat
23.0 gm
29.5 %
Sodium
51.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.9 gm
47.8 %
Cholesterol
82.0 gm
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
7.3 %
Riboflavin   [Vitamin B2]
0.3 mg
19.4 %
Niacin   [Vitamin B3]
4.9 mg
30.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.8 %
Vitamin B6
0.5 mg
27.3 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.2 mcg
91.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
1.6 mg
1.3 %
Choline
49.0 mg
8.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
2.0 mg
11.1 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
152.0 mg
12.2 %
Potassium   [K]
281.0 mg
6.0 %
Selenium    [Se]
29.5 mcg
53.6 %
Sodium   [Na]
51.0 mg
2.2 %
Zinc   [Zn]
6.1 mg
55.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.0 gm
29.5 %
Saturated Fatty Acids
10.0 gm
50.2 %
Monounsaturated Fatty Acids
11.0 gm
 
Polyunsaturated Fatty Acids
1.2 gm