BEEF, RIB EYE ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 303 calories per 100 g serving. This serving contains 23.0 g of fat, 23.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 21.0 mg of magnesium, and 11.0 mg of calcium. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.3 mg
19.4 %
Niacin [Vitamin B3]
4.9 mg
30.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
281.0 mg
6.0 %
Selenium [Se]
29.5 mcg
53.6 %
Fats and Fatty Acids
Saturated Fatty Acids
10.0 gm
50.2 %
Monounsaturated Fatty Acids
11.0 gm
Polyunsaturated Fatty Acids
1.2 gm