BEEF, RIB EYE STEAK/ROAST, BONELESS, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, raw contains 244 calories per 100 g serving. This serving contains 18.7 g of fat, 18.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, raw contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 19.0 mg of magnesium, and 8.0 mg of calcium. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 in fat, all grades, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
244
 
Total Fat
18.7 gm
24.0 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.9 gm
37.7 %
Cholesterol
70.0 gm
23.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.1 mg
8.1 %
Riboflavin   [Vitamin B2]
0.2 mg
18.4 %
Niacin   [Vitamin B3]
4.7 mg
29.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.5 %
Vitamin B6
0.4 mg
23.4 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.5 mg
1.3 %
Choline
42.1 mg
7.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
7.4 %
Iron   [Fe]
1.7 mg
9.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
132.0 mg
10.6 %
Potassium   [K]
236.0 mg
5.0 %
Selenium    [Se]
23.3 mcg
42.4 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
4.8 mg
43.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.7 gm
24.0 %
Saturated Fatty Acids
8.3 gm
41.3 %
Monounsaturated Fatty Acids
8.8 gm
 
Polyunsaturated Fatty Acids
0.9 gm