BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 232 calories per 100 g serving. This serving contains 17.6 g of fat, 18.0 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 19.0 mg of magnesium, and 6.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 in fat, all grades, raw is listed in the Beef Products food category.