BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 372 calories per 100 g serving. This serving contains 31.0 g of fat, 23.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 22.0 mg of magnesium, and 23.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.4 %
Niacin [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
160.0 mg
12.8 %
Potassium [K]
248.0 mg
5.3 %
Selenium [Se]
24.3 mcg
44.2 %
Fats and Fatty Acids
Saturated Fatty Acids
13.8 gm
68.9 %
Monounsaturated Fatty Acids
15.1 gm
Polyunsaturated Fatty Acids
1.3 gm