BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 341 calories per 100 g serving. This serving contains 26.6 g of fat, 25.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 23.0 mg of magnesium, and 24.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
341
 
Total Fat
26.6 gm
34.1 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.6 gm
51.1 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.4 %
Riboflavin   [Vitamin B2]
0.3 mg
24.4 %
Niacin   [Vitamin B3]
5.2 mg
32.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
30.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.2 mcg
92.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
2.5 mg
13.8 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
267.0 mg
5.7 %
Selenium    [Se]
25.1 mcg
45.6 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.5 mg
49.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
26.6 gm
34.1 %
Saturated Fatty Acids
11.8 gm
59.1 %
Monounsaturated Fatty Acids
12.9 gm
 
Polyunsaturated Fatty Acids
1.1 gm