BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 324 calories per 100 g serving. This serving contains 28.4 g of fat, 16.2 g of protein, and 0.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.8 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, raw contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 17.0 mg of magnesium, and 10.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, all grades, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
324
 
Total Fat
28.4 gm
36.4 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
0.8 gm
0.3 %
Protein
16.2 gm
32.3 %
Cholesterol
75.0 gm
25.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.8 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.1 mg
6.3 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
21.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
1.6 mcg
64.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.5 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
6.7 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
120.0 mg
9.6 %
Potassium   [K]
218.0 mg
4.6 %
Selenium    [Se]
17.1 mcg
31.1 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
3.9 mg
35.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
28.4 gm
36.4 %
Saturated Fatty Acids
12.6 gm
63.2 %
Monounsaturated Fatty Acids
13.8 gm
 
Polyunsaturated Fatty Acids
1.2 gm