BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, RAW USDA NUTRITIONAL DATA
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, raw contains 305 calories per 100 g serving. This serving contains 26.2 g of fat, 16.8 g of protein, and 0.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.6 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, raw contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 17.0 mg of magnesium, and 10.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 in fat, select, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.1 mg
6.3 %
Riboflavin [Vitamin B2]
0.2 mg
15.6 %
Niacin [Vitamin B3]
4.0 mg
25.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
16.7 mcg
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
11.7 gm
58.3 %
Monounsaturated Fatty Acids
12.7 gm
Polyunsaturated Fatty Acids
1.1 gm