BEEF, TOP LOIN PETITE ROAST/FILET, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, raw contains 149 calories per 100 g serving. This serving contains 6.5 g of fat, 22.5 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 26.0 mg of magnesium, and 5.0 mg of calcium. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.2 gm
0.1 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
5.2 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
402.0 mg
8.6 %
Selenium [Se]
26.7 mcg
48.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
12.1 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
0.3 gm