BEEF, RIBEYE CAP STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 259 calories per 100 g serving. This serving contains 17.2 g of fat, 24.2 g of protein, and 1.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.8 g. A 100 g serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 25.0 mg of magnesium, and 7.0 mg of calcium. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
259
 
Total Fat
17.2 gm
22.1 %
Sodium
86.0 mg
3.7 %
Total Carbohydrates
1.8 gm
0.7 %
Protein
24.2 gm
48.5 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.8 gm
0.7 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.6 %
Niacin   [Vitamin B3]
3.7 mg
22.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
21.7 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.0 mcg
125.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
17.1 %
Iron   [Fe]
3.1 mg
17.0 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
219.0 mg
17.5 %
Potassium   [K]
349.0 mg
7.4 %
Selenium    [Se]
32.0 mcg
58.2 %
Sodium   [Na]
86.0 mg
3.7 %
Zinc   [Zn]
9.7 mg
87.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.2 gm
22.1 %
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
7.3 gm
 
Polyunsaturated Fatty Acids
0.6 gm