BEEF, LOIN, TOP SIRLOIN CAP STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 249 calories per 100 g serving. This serving contains 16.1 g of fat, 25.5 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 24.0 mg of magnesium, and 6.0 mg of calcium. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
249
 
Total Fat
16.1 gm
20.6 %
Sodium
78.0 mg
3.4 %
Total Carbohydrates
0.4 gm
0.1 %
Protein
25.5 gm
51.0 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.4 mg
29.6 %
Niacin   [Vitamin B3]
4.1 mg
25.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
24.3 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.7 mcg
112.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
13.9 %
Iron   [Fe]
3.2 mg
17.7 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
217.0 mg
17.4 %
Potassium   [K]
342.0 mg
7.3 %
Selenium    [Se]
36.5 mcg
66.4 %
Sodium   [Na]
78.0 mg
3.4 %
Zinc   [Zn]
9.9 mg
89.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.1 gm
20.6 %
Saturated Fatty Acids
5.7 gm
28.7 %
Monounsaturated Fatty Acids
8.1 gm
 
Polyunsaturated Fatty Acids
0.6 gm