BEEF, LOIN, TOP SIRLOIN CAP STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, all grades, raw contains 191 calories per 100 g serving. This serving contains 12.4 g of fat, 19.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, all grades, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 22.0 mg of magnesium, and 6.0 mg of calcium. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 in fat, all grades, raw is listed in the Beef Products food category.