BEEF, TOP LOIN PETITE ROAST/FILET, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 199 calories per 100 g serving. This serving contains 12.6 g of fat, 20.8 g of protein, and 0.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.6 g. A 100 g serving of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 24.0 mg of magnesium, and 6.0 mg of calcium. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.0 %
Niacin [Vitamin B3]
3.8 mg
23.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.9 mcg
118.8 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
360.0 mg
7.7 %
Selenium [Se]
26.4 mcg
48.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.2 %
Monounsaturated Fatty Acids
5.4 gm
Polyunsaturated Fatty Acids
0.4 gm