BEEF, AUSTRALIAN, GRASS-FED, LOIN, TENDERLOIN STEAK/ROAST, BONELESS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 151 calories per 100 g serving. This serving contains 7.6 g of fat, 20.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 0.0 mg of magnesium, and 4.0 mg of calcium. Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
151
 
Total Fat
7.6 gm
9.8 %
Sodium
62.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.5 gm
41.1 %
Cholesterol
50.0 gm
16.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.2 mg
12.3 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
62.0 mg
2.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.8 %
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
0.4 gm