BEEF, AUSTRALIAN, GRASS-FED, LOIN, TOP LOIN STEAK/ROAST, BONELESS, SEPARABLE LEAN ONLY, RAW USDA NUTRITIONAL DATA
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 131 calories per 100 g serving. This serving contains 4.9 g of fat, 21.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 0.0 mg of magnesium, and 5.0 mg of calcium. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
0.2 gm