BEEF, AUSTRALIAN, GRASS-FED, ROUND, TOP ROUND CAP-OFF STEAK/ROAST, BONELESS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contains 129 calories per 100 g serving. This serving contains 4.4 g of fat, 22.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 0.0 mg of magnesium, and 5.0 mg of calcium. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is listed in the Beef Products food category.