BEEF, AUSTRALIAN, GRASS-FED, ROUND, TOP ROUND CAP-OFF STEAK/ROAST, BONELESS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contains 129 calories per 100 g serving. This serving contains 4.4 g of fat, 22.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 0.0 mg of magnesium, and 5.0 mg of calcium. Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
129
 
Total Fat
4.4 gm
5.6 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.2 gm
44.5 %
Cholesterol
47.0 gm
15.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.3 mg
12.7 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.4 gm
5.6 %
Saturated Fatty Acids
1.8 gm
8.9 %
Monounsaturated Fatty Acids
1.8 gm
 
Polyunsaturated Fatty Acids
0.3 gm