BEEF, ROUND, TOP ROUND ROAST, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 163 calories per 100 g serving. This serving contains 4.8 g of fat, 30.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 15.0 mg of magnesium, and 16.0 mg of calcium. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
163
 
Total Fat
4.8 gm
6.1 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.1 gm
60.2 %
Cholesterol
76.0 gm
25.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.3 mg
21.4 %
Niacin   [Vitamin B3]
8.2 mg
51.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.8 mg
46.3 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.0 mcg
85.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
1.6 mg
1.3 %
Choline
80.3 mg
14.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
6.6 %
Iron   [Fe]
2.9 mg
16.1 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
271.0 mg
21.7 %
Potassium   [K]
378.0 mg
8.0 %
Selenium    [Se]
26.9 mcg
48.9 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
4.6 mg
42.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.1 %
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm