BEEF, ROUND, TOP ROUND ROAST, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 163 calories per 100 g serving. This serving contains 4.8 g of fat, 30.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 15.0 mg of magnesium, and 16.0 mg of calcium. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, roasted is listed in the Beef Products food category.