BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw contains 135 calories per 100 g serving. This serving contains 4.7 g of fat, 23.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 12.0 mg of magnesium, and 14.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, select, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
135
 
Total Fat
4.7 gm
6.0 %
Sodium
47.0 mg
2.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.3 gm
46.6 %
Cholesterol
62.0 gm
20.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
6.4 mg
40.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.6 mg
33.1 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
1.9 mcg
78.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
1.5 mg
1.3 %
Choline
61.3 mg
11.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
5.0 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
210.0 mg
16.8 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
47.0 mg
2.0 %
Zinc   [Zn]
3.6 mg
33.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.4 gm