BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw contains 149 calories per 100 g serving. This serving contains 6.3 g of fat, 22.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 11.0 mg of magnesium, and 15.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.2 mg
15.8 %
Niacin [Vitamin B3]
6.9 mg
43.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
205.0 mg
16.4 %
Potassium [K]
283.0 mg
6.0 %
Selenium [Se]
21.0 mcg
38.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.6 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
0.4 gm