BEEF, LOIN, TOP LOIN STEAK, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 208 calories per 100 g serving. This serving contains 10.3 g of fat, 28.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 22.0 mg of magnesium, and 13.0 mg of calcium. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
208
 
Total Fat
10.3 gm
13.3 %
Sodium
56.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.7 gm
57.3 %
Cholesterol
80.0 gm
26.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.3 %
Niacin   [Vitamin B3]
7.5 mg
46.6 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.4 %
Vitamin B6
0.7 mg
42.0 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
1.9 mcg
78.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
1.6 mg
1.3 %
Choline
68.9 mg
12.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
7.9 %
Iron   [Fe]
2.6 mg
14.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
293.0 mg
6.2 %
Selenium    [Se]
26.9 mcg
48.9 %
Sodium   [Na]
56.0 mg
2.4 %
Zinc   [Zn]
4.7 mg
42.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.3 gm
13.3 %
Saturated Fatty Acids
3.9 gm
19.6 %
Monounsaturated Fatty Acids
4.6 gm
 
Polyunsaturated Fatty Acids
0.5 gm