BEEF, NEW ZEALAND, IMPORTED, FLANK, SEPARABLE LEAN ONLY, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 194 calories per 100 g serving. This serving contains 7.9 g of fat, 30.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 18.0 mg of magnesium, and 5.0 mg of calcium. Beef, New Zealand, imported, flank, separable lean only, cooked, braised is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.1 mg
6.6 %
Niacin [Vitamin B3]
3.5 mg
21.7 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
141.0 mg
11.3 %
Potassium [K]
192.0 mg
4.1 %
Selenium [Se]
5.5 mcg
10.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.3 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
0.3 gm