BEEF, NEW ZEALAND, IMPORTED, HEART, RAW  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, heart, raw contains 105 calories per 100 g serving. This serving contains 3.4 g of fat, 18.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, heart, raw contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 22.0 mg of magnesium, and 4.0 mg of calcium. Beef, New Zealand, imported, heart, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
105
 
Total Fat
3.4 gm
4.4 %
Sodium
86.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.5 gm
37.0 %
Cholesterol
124.0 gm
41.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.3 mg
21.0 %
Riboflavin   [Vitamin B2]
0.7 mg
52.5 %
Niacin   [Vitamin B3]
4.4 mg
27.8 %
Pantothenic Acid   [Vitamin B5]
1.8 mg
35.7 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
10.8 mcg
450.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
1.2 gm
8.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.4 mcg
41.4 %
Iron   [Fe]
4.4 mg
24.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
209.0 mg
16.7 %
Potassium   [K]
275.0 mg
5.9 %
Selenium    [Se]
9.0 mcg
16.4 %
Sodium   [Na]
86.0 mg
3.7 %
Zinc   [Zn]
1.5 mg
13.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.4 gm
4.4 %
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.6 gm