BEEF, NEW ZEALAND, IMPORTED, INTERMUSCULAR FAT, COOKED USDA NUTRITIONAL DATA
Beef, New Zealand, imported, intermuscular fat, cooked contains 560 calories per 100 g serving. This serving contains 57.2 g of fat, 7.9 g of protein, and 3.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.4 g. A 100 g serving of Beef, New Zealand, imported, intermuscular fat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 9.0 mg of magnesium, and 16.0 mg of calcium. Beef, New Zealand, imported, intermuscular fat, cooked is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.3 %
Niacin [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
75.0 mg
6.0 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
4.0 mcg
7.3 %
Fats and Fatty Acids
Saturated Fatty Acids
25.3 gm
126.3 %
Monounsaturated Fatty Acids
17.9 gm
Polyunsaturated Fatty Acids
1.3 gm