BEEF, NEW ZEALAND, IMPORTED, KNUCKLE, COOKED, FAST FRIED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 178 calories per 100 g serving. This serving contains 7.6 g of fat, 27.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, knuckle, cooked, fast fried contains 13.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 26.0 mg of magnesium, and 5.0 mg of calcium. Beef, New Zealand, imported, knuckle, cooked, fast fried is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
178
 
Total Fat
7.6 gm
9.7 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.5 gm
55.0 %
Cholesterol
76.0 gm
25.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.2 %
Vitamin B6
0.3 mg
18.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.9 mcg
78.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
2.3 mg
12.5 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
232.0 mg
18.6 %
Potassium   [K]
405.0 mg
8.6 %
Selenium    [Se]
1.8 mcg
3.3 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
4.7 mg
42.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.7 %
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.3 gm