BEEF, NEW ZEALAND, IMPORTED, LIVER, RAW USDA NUTRITIONAL DATA
Beef, New Zealand, imported, liver, raw contains 133 calories per 100 g serving. This serving contains 4.1 g of fat, 20.5 g of protein, and 3.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.6 g. A 100 g serving of Beef, New Zealand, imported, liver, raw contains 28319.0 mcg vitamin A, 0.0 mg vitamin C, 8.4 mg of iron, 19.0 mg of magnesium, and 4.0 mg of calcium. Beef, New Zealand, imported, liver, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
254.0 gm
84.7 %
Vitamins
Vitamin A, RAE
28319.0 mcg
3146.6 %
Thiamin [Vitamin B1]
0.4 mg
30.9 %
Riboflavin [Vitamin B2]
2.3 mg
180.5 %
Niacin [Vitamin B3]
15.4 mg
96.3 %
Pantothenic Acid [Vitamin B5]
10.3 mg
206.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
84.5 mcg
3520.8 %
Minerals
Copper [Cu]
5.3 mcg
588.9 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
362.0 mg
29.0 %
Potassium [K]
327.0 mg
7.0 %
Selenium [Se]
16.5 mcg
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.9 gm