BEEF, NEW ZEALAND, IMPORTED, TONGUE, COOKED, BOILED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, tongue, cooked, boiled contains 271 calories per 100 g serving. This serving contains 20.3 g of fat, 18.3 g of protein, and 3.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.7 g. A 100 g serving of Beef, New Zealand, imported, tongue, cooked, boiled contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 17.0 mg of magnesium, and 5.0 mg of calcium. Beef, New Zealand, imported, tongue, cooked, boiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
271
 
Total Fat
20.3 gm
26.1 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
3.7 gm
1.3 %
Protein
18.3 gm
36.6 %
Cholesterol
105.0 gm
35.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.7 gm
1.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
3.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.1 mg
4.9 %
Riboflavin   [Vitamin B2]
0.2 mg
17.5 %
Niacin   [Vitamin B3]
2.6 mg
16.1 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.2 %
Vitamin B6
0.1 mg
4.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
4.0 mcg
164.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
1.0 gm
6.3 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.2 mcg
18.1 %
Iron   [Fe]
2.5 mg
14.0 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
157.0 mg
12.6 %
Potassium   [K]
189.0 mg
4.0 %
Selenium    [Se]
3.9 mcg
7.1 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
4.2 mg
38.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.3 gm
26.1 %
Saturated Fatty Acids
7.0 gm
35.1 %
Monounsaturated Fatty Acids
6.6 gm
 
Polyunsaturated Fatty Acids
0.7 gm