BEEF, NEW ZEALAND, IMPORTED, BRISKET POINT END, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 250 calories per 100 g serving. This serving contains 13.6 g of fat, 31.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 18.0 mg of magnesium, and 7.0 mg of calcium. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
250
 
Total Fat
13.6 gm
17.4 %
Sodium
29.0 mg
1.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.9 gm
63.9 %
Cholesterol
92.0 gm
30.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
8.4 %
Niacin   [Vitamin B3]
3.3 mg
20.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.2 %
Vitamin B6
0.2 mg
10.7 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.8 gm
5.1 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
11.6 %
Iron   [Fe]
2.6 mg
14.3 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
158.0 mg
12.6 %
Potassium   [K]
173.0 mg
3.7 %
Selenium    [Se]
5.0 mcg
9.1 %
Sodium   [Na]
29.0 mg
1.3 %
Zinc   [Zn]
4.7 mg
43.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.6 gm
17.4 %
Saturated Fatty Acids
4.8 gm
24.0 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
0.6 gm