BEEF, NEW ZEALAND, IMPORTED, CHUCK EYE ROLL, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 100 g serving. This serving contains 14.7 g of fat, 29.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 18.0 mg of magnesium, and 7.0 mg of calcium. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is listed in the Beef Products food category.