BEEF, NEW ZEALAND, IMPORTED, FLAT, SEPARABLE LEAN AND FAT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 252 calories per 100 g serving. This serving contains 13.8 g of fat, 31.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 14.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 17.0 mg of magnesium, and 6.0 mg of calcium. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is listed in the Beef Products food category.