BEEF, GROUND, 93% LEAN MEAT / 7% FAT, PATTY, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 185 calories per 100 g serving. This serving contains 8.9 g of fat, 26.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 22.0 mg of magnesium, and 9.0 mg of calcium. Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
185
 
Total Fat
8.9 gm
11.5 %
Sodium
66.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.2 gm
52.4 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
3.6 %
Riboflavin   [Vitamin B2]
0.2 mg
13.5 %
Niacin   [Vitamin B3]
5.8 mg
36.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.2 %
Vitamin B6
0.4 mg
23.9 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.5 mcg
104.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.2 mg
1.0 %
Choline
84.8 mg
15.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
10.4 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
205.0 mg
16.4 %
Potassium   [K]
342.0 mg
7.3 %
Selenium    [Se]
21.5 mcg
39.1 %
Sodium   [Na]
66.0 mg
2.9 %
Zinc   [Zn]
6.4 mg
58.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.9 gm
11.5 %
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
0.4 gm