BEEF, GROUND, 93% LEAN MEAT / 7% FAT, LOAF, COOKED, BAKED  USDA NUTRITIONAL DATA

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 184 calories per 100 g serving. This serving contains 8.4 g of fat, 27.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 21.0 mg of magnesium, and 10.0 mg of calcium. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
184
 
Total Fat
8.4 gm
10.8 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.0 gm
54.1 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.9 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
5.4 mg
33.8 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.4 mg
20.8 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.5 mcg
103.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.2 mg
1.0 %
Choline
87.4 mg
15.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
3.0 mg
16.6 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
197.0 mg
15.8 %
Potassium   [K]
309.0 mg
6.6 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
6.8 mg
61.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.4 gm
10.8 %
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
0.3 gm