BEEF, GROUND, 93% LEAN MEAT / 7% FAT, CRUMBLES, COOKED, PAN-BROWNED USDA NUTRITIONAL DATA
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 201 calories per 100 g serving. This serving contains 9.5 g of fat, 28.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 28.0 mg of magnesium, and 12.0 mg of calcium. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.7 %
Niacin [Vitamin B3]
7.1 mg
44.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
449.0 mg
9.6 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.9 gm
19.5 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
0.4 gm