BEEF, GROUND, 97% LEAN MEAT / 3% FAT, RAW  USDA NUTRITIONAL DATA

Beef, ground, 97% lean meat / 3% fat, raw contains 115 calories per 100 g serving. This serving contains 3.0 g of fat, 22.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 97% lean meat / 3% fat, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 22.0 mg of magnesium, and 8.0 mg of calcium. Beef, ground, 97% lean meat / 3% fat, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
115
 
Total Fat
3.0 gm
3.8 %
Sodium
66.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.0 gm
44.0 %
Cholesterol
60.0 gm
20.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.0 mg
3.4 %
Riboflavin   [Vitamin B2]
0.2 mg
11.6 %
Niacin   [Vitamin B3]
5.7 mg
35.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.5 %
Vitamin B6
0.4 mg
23.6 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.3 mcg
94.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
0.1 mg
0.1 %
Choline
72.8 mg
13.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
8.9 %
Iron   [Fe]
2.4 mg
13.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
203.0 mg
16.2 %
Potassium   [K]
357.0 mg
7.6 %
Selenium    [Se]
17.7 mcg
32.2 %
Sodium   [Na]
66.0 mg
2.9 %
Zinc   [Zn]
5.2 mg
47.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.8 %
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm