BEEF, CHUCK, TOP BLADE, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 203 calories per 100 g serving. This serving contains 10.2 g of fat, 26.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 24.0 mg of magnesium, and 7.0 mg of calcium. Beef, chuck, top blade, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled is listed in the Beef Products food category.