BEEF, CHUCK, CLOD ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, ALL GRADES, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, chuck, clod roast, separable lean only, trimmed to 1/4 in fat, all grades, cooked, roasted contains 173 calories per 100 g serving. This serving contains 6.8 g of fat, 26.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4 in fat, all grades, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 22.0 mg of magnesium, and 7.0 mg of calcium. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 in fat, all grades, cooked, roasted is listed in the Beef Products food category.