BEEF, SHOULDER STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled contains 177 calories per 100 g serving. This serving contains 6.1 g of fat, 28.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 24.0 mg of magnesium, and 12.0 mg of calcium. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled is listed in the Beef Products food category.