BEEF, GROUND, 95% LEAN MEAT / 5% FAT, RAW USDA NUTRITIONAL DATA
Beef, ground, 95% lean meat / 5% fat, raw contains 131 calories per 100 g serving. This serving contains 5.0 g of fat, 21.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 95% lean meat / 5% fat, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 22.0 mg of magnesium, and 9.0 mg of calcium. Beef, ground, 95% lean meat / 5% fat, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
5.5 mg
34.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
198.0 mg
15.8 %
Potassium [K]
346.0 mg
7.4 %
Selenium [Se]
17.4 mcg
31.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.3 gm