BEEF, GROUND, 95% LEAN MEAT / 5% FAT, PATTY, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 164 calories per 100 g serving. This serving contains 5.9 g of fat, 25.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 24.0 mg of magnesium, and 9.0 mg of calcium. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.6 %
Niacin [Vitamin B3]
6.3 mg
39.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.8 mcg
116.3 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
376.0 mg
8.0 %
Selenium [Se]
21.1 mcg
38.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
12.9 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
0.3 gm