BEEF, GROUND, 95% LEAN MEAT / 5% FAT, LOAF, COOKED, BAKED USDA NUTRITIONAL DATA
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked contains 174 calories per 100 g serving. This serving contains 6.4 g of fat, 27.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 22.0 mg of magnesium, and 8.0 mg of calcium. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
5.5 mg
34.6 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.1 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.5 mcg
103.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
199.0 mg
15.9 %
Potassium [K]
315.0 mg
6.7 %
Selenium [Se]
22.3 mcg
40.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
13.9 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
0.3 gm