BEEF, GROUND, 90% LEAN MEAT / 10% FAT, CRUMBLES, COOKED, PAN-BROWNED  USDA NUTRITIONAL DATA

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 230 calories per 100 g serving. This serving contains 12.0 g of fat, 28.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 27.0 mg of magnesium, and 16.0 mg of calcium. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
230
 
Total Fat
12.0 gm
15.4 %
Sodium
87.0 mg
3.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.5 gm
56.9 %
Cholesterol
89.0 gm
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
3.6 %
Riboflavin   [Vitamin B2]
0.2 mg
14.7 %
Niacin   [Vitamin B3]
6.8 mg
42.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.1 %
Vitamin B6
0.4 mg
25.2 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.8 mcg
116.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.2 mg
1.0 %
Choline
91.4 mg
16.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
11.0 %
Iron   [Fe]
3.1 mg
17.1 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
250.0 mg
20.0 %
Potassium   [K]
433.0 mg
9.2 %
Selenium    [Se]
21.6 mcg
39.3 %
Sodium   [Na]
87.0 mg
3.8 %
Zinc   [Zn]
6.8 mg
62.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.0 gm
15.4 %
Saturated Fatty Acids
4.7 gm
23.6 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
0.4 gm