BEEF, GROUND, 90% LEAN MEAT / 10% FAT, LOAF, COOKED, BAKED USDA NUTRITIONAL DATA
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 214 calories per 100 g serving. This serving contains 11.1 g of fat, 26.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 21.0 mg of magnesium, and 13.0 mg of calcium. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
5.2 mg
32.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.5 mcg
103.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
193.0 mg
15.4 %
Potassium [K]
300.0 mg
6.4 %
Selenium [Se]
21.6 mcg
39.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.4 gm
21.9 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
0.4 gm