BEEF, GROUND, 80% LEAN MEAT / 20% FAT, RAW USDA NUTRITIONAL DATA
Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100 g serving. This serving contains 20.0 g of fat, 17.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 80% lean meat / 20% fat, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 17.0 mg of magnesium, and 18.0 mg of calcium. Beef, ground, 80% lean meat / 20% fat, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
4.2 mg
26.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
270.0 mg
5.7 %
Selenium [Se]
15.0 mcg
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.6 gm
37.9 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
0.5 gm