BEEF, GROUND, 75% LEAN MEAT / 25% FAT, RAW  USDA NUTRITIONAL DATA

Beef, ground, 75% lean meat / 25% fat, raw contains 293 calories per 100 g serving. This serving contains 25.0 g of fat, 15.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 75% lean meat / 25% fat, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 15.0 mg of magnesium, and 21.0 mg of calcium. Beef, ground, 75% lean meat / 25% fat, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
293
 
Total Fat
25.0 gm
32.1 %
Sodium
66.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
15.8 gm
31.5 %
Cholesterol
75.0 gm
25.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.0 mg
3.7 %
Riboflavin   [Vitamin B2]
0.2 mg
11.6 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.9 %
Vitamin B6
0.3 mg
17.7 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.1 mcg
87.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
2.4 mg
2.0 %
Choline
51.6 mg
9.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.1 mcg
6.2 %
Iron   [Fe]
1.8 mg
9.9 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
145.0 mg
11.6 %
Potassium   [K]
244.0 mg
5.2 %
Selenium    [Se]
14.3 mcg
26.0 %
Sodium   [Na]
66.0 mg
2.9 %
Zinc   [Zn]
3.9 mg
35.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.0 gm
32.1 %
Saturated Fatty Acids
9.6 gm
47.8 %
Monounsaturated Fatty Acids
11.4 gm
 
Polyunsaturated Fatty Acids
0.6 gm