BEEF, ROUND, BOTTOM ROUND , ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted contains 164 calories per 100 g serving. This serving contains 4.7 g of fat, 28.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 19.0 mg of magnesium, and 6.0 mg of calcium. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 in fat, select, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
164
 
Total Fat
4.7 gm
6.0 %
Sodium
38.0 mg
1.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.5 gm
56.9 %
Cholesterol
74.0 gm
24.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.7 %
Riboflavin   [Vitamin B2]
0.2 mg
11.8 %
Niacin   [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.4 mg
22.1 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
1.5 mcg
60.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
1.3 mg
1.1 %
Choline
108.3 mg
19.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
238.0 mg
5.1 %
Selenium    [Se]
35.6 mcg
64.7 %
Sodium   [Na]
38.0 mg
1.7 %
Zinc   [Zn]
4.9 mg
44.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm