BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised contains 214 calories per 100 g serving. This serving contains 7.4 g of fat, 34.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 23.0 mg of magnesium, and 16.0 mg of calcium. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked, braised is listed in the Beef Products food category.