BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled contains 202 calories per 100 g serving. This serving contains 9.1 g of fat, 28.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 24.0 mg of magnesium, and 16.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 in fat, choice, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
202
 
Total Fat
9.1 gm
11.6 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.3 gm
56.6 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.3 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
8.3 mg
52.2 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.1 %
Vitamin B6
0.6 mg
34.6 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
1.8 mcg
73.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
1.5 mg
1.3 %
Choline
107.8 mg
19.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
9.9 %
Iron   [Fe]
1.9 mg
10.7 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
219.0 mg
17.5 %
Potassium   [K]
352.0 mg
7.5 %
Selenium    [Se]
32.5 mcg
59.1 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
5.3 mg
48.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.1 gm
11.6 %
Saturated Fatty Acids
3.4 gm
17.2 %
Monounsaturated Fatty Acids
3.6 gm
 
Polyunsaturated Fatty Acids
0.3 gm