BEEF, FLANK, STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 186 calories per 100 g serving. This serving contains 7.4 g of fat, 27.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 23.0 mg of magnesium, and 18.0 mg of calcium. Beef, flank, steak, separable lean only, trimmed to 0 in fat, all grades, cooked, broiled is listed in the Beef Products food category.