SNACKS, M&M MARS, KUDOS WHOLE GRAIN BARS, PEANUT BUTTER  USDA NUTRITIONAL DATA

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100 g serving. This serving contains 20.8 g of fat, 5.9 g of protein, and 64.7 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 62.1 g. A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.9 mg of iron, 0.0 mg of magnesium, and 871.0 mg of calcium. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
463
 
Total Fat
20.8 gm
26.6 %
Sodium
268.0 mg
11.7 %
Total Carbohydrates
64.7 gm
23.5 %
Protein
5.9 gm
11.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.7 gm
23.5 %
Fiber
2.6 gm
9.3 %
Sugars
44.3 gm
 
Net Carbs
62.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
871.0 mg
67.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
4.9 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
268.0 mg
11.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.8 gm
26.6 %
Saturated Fatty Acids
10.4 gm
52.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm