SNACKS, GRANOLA BAR, KASHI GOLEAN, CHEWY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100 g serving. This serving contains 7.7 g of fat, 16.7 g of protein, and 63.4 g of carbohydrates. Of these carbohydrates 7.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.7 g. A 100 g serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 17.0 mcg vitamin A, 0.4 mg vitamin C, 1.6 mg of iron, 321.0 mg of magnesium, and 103.0 mg of calcium. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.4 gm
23.1 %
Carbohydrates
Carbohydrates
63.4 gm
23.1 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
11.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.6 %
Niacin [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.1 %
Folate [Vitamin B9]
39.0 mcg
9.8 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
321.0 mg
76.4 %
Phosphorus [P]
255.0 mg
20.4 %
Potassium [K]
429.0 mg
9.1 %
Selenium [Se]
11.3 mcg
20.5 %
Sodium [Na]
321.0 mg
14.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.1 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
1.2 gm