SNACKS, GRANOLA BAR, KASHI GOLEAN, CRUNCHY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100 g serving. This serving contains 9.2 g of fat, 17.9 g of protein, and 59.6 g of carbohydrates. Of these carbohydrates 5.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 53.7 g. A 100 g serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 50.0 mcg vitamin A, 19.3 mg vitamin C, 5.2 mg of iron, 86.0 mg of magnesium, and 434.0 mg of calcium. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
59.6 gm
21.7 %
Carbohydrates
Carbohydrates
59.6 gm
21.7 %
Vitamins
Vitamin A, RAE
50.0 mcg
5.6 %
Thiamin [Vitamin B1]
0.3 mg
21.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
1.9 mg
11.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
264.0 mcg
66.0 %
Vitamin B12
3.2 mcg
134.2 %
Minerals
Calcium [Ca]
434.0 mg
33.4 %
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
300.0 mg
6.4 %
Selenium [Se]
6.1 mcg
11.1 %
Sodium [Na]
486.0 mg
21.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.4 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.3 gm